Flow Academy Of Motion
Health & Fitness Centres
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Health & Fitness Centres
Flow Academy of Motion
NEW ZEALAND’S ONLY MULTIDISCIPLINARY MODERN FLOW SCHOOL
CLASSES
Flow classes are for all ages and are a creative syllabus-based fun experience. Check out our timetable for a class with one of our awesome instructors.
BIRTHDAYS
Hold your next party at Flow! Our experienced instructors will create a programme specifically for your child, and will include games, skills, courses, challenges and a whole lot of fun!
STREET WORKOUT
& BOOTCAMP
PRE SCHOOL
MOVEMENT
HIP-HOP
BREAKING
We offer quality, safety focused modern movement instruction and purpose built facilities for all ages. All of our classes are syllabus based and designed to encourage creativity, fitness, confidence, and growth.
All our facilities contain a full size NInja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures.
PARKOUR &
FREERUNNING
DANCE AND
DANCE ACROBATICS
BODY FLOW
MOBILITY
CONDITIONING
DROP-IN
Come and play at Flow! Sprung floor, tramp, foam pit, Ninja warrior wall and so much more. All supervised and supported by our amazing coaches.
HOLIDAY PROGRAMMES
Check out our current and future holiday fun at Flow.
