Essentrics with Jeanne - Auckland
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FIRST YOGA, THEN PILATES, NOW ESSENTRICS!
• NEW to New Zealand
• Therapeuetic stretch & strengthening programme
• Smooth challenging movements, easy to follow, fast results
• Suitable for everyone and all ranges of fitness,
• Tones, strengthens, lengthens & limbers muscles
• Physiotherapists recommend eccentric moves for most injuries
• Thins waist, flattens stomach, slims legs, firms butt
• Increases joint mobility
• Improves posture
• Eases back and shoulder pain
• THINK; a combination of Yoga, Pilates, Tai Chi & Dance
• Flowing movements
• Certified Instructor with over 30 years experience, REPS Registered, Certified
under ACC for the "Live Longer, Live Stronger" Programme
