Equestrian Pilates @ Pilates CHB
Equestrian
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Equestrian
Equestrian Pilates exercises are designed to give you a strong and flexible riding body with a good core and balanced muscles. If you find you get a sore back after riding or you feel stiff, the programme will help you to understand why and how you can prevent this. Regular practice of a few simple Equestrian Pilates exercises will enable you correct any problems in your body and increase your riding comfort and enjoyment.
Equestrian Pilates is for all riders, from competitive to recreational, it will give you the tools to develop your self-awareness and increase your riding fitness. Working with rider bio-mechanics you will learn how to improve your posture and body balance on (and off your horse). Allowing you, and your horse, to enjoy your riding more and improve your performance.
Winter 2019 Workshops and Clinics now booking contact me for details
