Dance NZ
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Health & Fitness Centres
Experience Joy and Pleasure by moving in Your Body's Way! All Classes with Belinda are currently LIVE on Zoom. Please see our weekly class lineup on our website.
For one month free go to nianow.com see all our workouts on Nia TV
The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement.
Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.
Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities.
Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live.
No experience is necessary.
