14 days ago

Fermentation Workshop

Owner and Founder from Best Kept Health

Come join us on the 15th August and learn how to make your own saurkraut and rubikraut. We will talk about the principles of fermentation and why eating fermented foods is so important to be in good mental and physical health.

For full details and bookings, please follow the link below. Spaces … View more
Come join us on the 15th August and learn how to make your own saurkraut and rubikraut. We will talk about the principles of fermentation and why eating fermented foods is so important to be in good mental and physical health.

For full details and bookings, please follow the link below. Spaces are very limited, don't miss out!


bestkepthealth.co...

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42 days ago

Celebrate the Sunchoke!

Owner and Founder from Best Kept Health

Have you seen these strange looking roots around the supermarket lately and wondered what the heck you could do with them? Then you should definitely check out this recipe --> bestkepthealth.co...

Take advantage of the short sunchoke season, they are super tasty and nutritious. Their fiber … View more
Have you seen these strange looking roots around the supermarket lately and wondered what the heck you could do with them? Then you should definitely check out this recipe --> bestkepthealth.co...

Take advantage of the short sunchoke season, they are super tasty and nutritious. Their fiber content is one of the highest in the vegetable world and they are extremely easy to cook. Give this ugly but delicious vegetable a go, remember is what's inside that counts! ;)

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