Beach Haven Pilates
Pilates
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Pilates
I teach a fun, effective class for those in basic good health with no serious physical injuries or limitations . The Monday class has a short low impact cardio segment, combined with pilates based strength and stretch work. No two classes are identical to keep it interesting. We use fun toys such as small balls, pilates rollers, swiss balls and stretch bands. We laugh a lot and we feel great after the sessions!
We meet at: Beach Haven Community House in Shepherd's Park
Monday mornings from 9:30-10:30. Friday stretch 8:30-9:30
The cost for a class is $10 NZD per session. Wear good shoes, exercise mat optional. If you have specific health concerns or current injuries please consult your doctor and let me know on your first session.
BOOKING YOUR SPACE IS REQUIRED FOR EACH CLASS: Text: 027-2563010 or wende@jowsey.com
The reason is that I bring the equipment we use from home so I need to know how many will be there :-)
