Ā H E I
Diet & Nutrition
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Diet & Nutrition
Do you want to have a peaceful relationship with food - freeing you to focus on all the other important things in your life?
We can support you to:
- Really love eating - without guilt or confusion
- Reconnect with your hunger and fullness cues
- Trust yourself with your decisions around food
- End the cycle of restriction and overeating
- Understand size diversity, body respect and acceptance
- Make food just not that big a deal - because you have so many more important things to do with your life!
Āhei also hold workshops that help people learn about the frameworks of Intuitive Eating, the Health At Every Size movement, and changing their relationship with food and their body.
