The Women's Fitness Specialist

Personal Trainer specializing in strengthening the pelvic floor and core muscles.

Working with women who have experienced the following:
Pregnancy
Post Natal (recently or not)
C-Section
Hysterectomy
Diastasis Recti (abdominal separation)
Bladder Weakness
Menopause

6 week foundation program available to learn how to support your pelvic floor during exercise and daily life, such as sneezing or coughing.

1:1 bespoke programs available too, following a consultation.

Working out of a private studio on Stanley Road, Glenfield or get a group together and hire me to come to you.

Personal Trainers

The Women's Fitness Specialist

About The Women's Fitness Specialist

Personal Trainer specializing in strengthening the pelvic floor and core muscles.

Working with women who have experienced the following:
Pregnancy
Post Natal (recently or not)
C-Section
Hysterectomy
Diastasis Recti (abdominal separation)
Bladder Weakness
Menopause

6 week foundation program available to learn how to support your pelvic floor during exercise and daily life, such as sneezing or coughing.

1:1 bespoke programs available too, following a consultation.

Working out of a private studio on Stanley Road, Glenfield or get a group together and hire me to come to you.