TRADIES AND DIY

COMMON SPINAL STRESSORS

Regular spinal checks are commonly used by lots of physical workers, not just as a means to keep aches, pains and stiffness at bay, but also to ensure they protect their body from deteriorating. In this blog we explore the common stressors associated with the trades, how they present and how The Chiro identify… Read More

COMMON COMPLAINTS

Symptoms like back and neck pain are usually the signs that something is wrong. Sometimes they develop slowly from lifting cement bags all morning or being bent over a hammer all afternoon, day after day after day. Sometimes they come all of a sudden, while carrying plasterboard up steps… Read More

LOOK AFTER YOUR SPINE WHILE PAINTING

But like with most activities, particularly new ones, painting can put a lot of stress on your spine and body. You're probably thinking 'No way! I am healthy and I keep active. What's a light brush and a bit of paint gonna do to me?'. Well you'd be amazed how repetitive strain in all the… Read More

HOW CHIROPRACTIC CAN HELP

Tradies have worse backs than the average person. This is largely due to heavy lifting, working in awkward positions and the repetitive nature of the work. However, another cause is the inability or reluctance to take time off and seek help… Read More

TIPS FOR A HEALTHY SPINE

As a tradie, you probably don’t realise the stress your body endures on a daily basis because you’re used to getting on with the job, right? Do yourself a favour - stop and take a moment to appreciate how hard your body is working… Read More

IDENTIFYING SIGNS OF BACK INJURY

As a tradie, you spend long hours at work engaged in intense physical activities: lifting, pushing, pulling, climbing, twisting, standing and more. Not only do you put extreme demand on your body, particularly your spine, but during your breaks you may find yourself hunched over when sitting… Read More