#SleepEdit: Part three
This weekend marks the end of our four week celebration of sleep and our #sleepedit. Launched on the eve of the winter solstice via Instagram, we have really enjoyed this promotion as we are big fans of sleep.
The sleep workshop we did last year with Aromatherapy Associates was an eye opener – ironically as because of course it was really more about eye closing than opening! We learnt all about the benefits of seven hours of sleep each night for your skin, mind, emotional well being and how by repeatedly enjoying a good night’s sleep you become a better person.
We would highly recommend the following books on sleep and some to enjoy before you dream. So turn off your phones and relax the mind this weekend. Sleep well – you deserve it xx
Our Spa staff picks for a good night’s sleep…
· The Sleep
Revolution by Arianna Huffington -
the boss raves about it
· Sleep
by Nick Littlehales from our Spa Sports Bunnies
· The Love
Letter by Lucinda Riley from our dreamy Spa girls
· Good night
Moon by Margaret Wise Brown from our Spa Mumma’s
PS Look out for the final blog in this series, as we discover what happens when you take the 7 day Deep Relax Challenge!
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