Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Warrant to arrest: Tehau Creeks-McNiff
Police are working to locate Tehau Ernest Creeks-McNiff, who has a warrant for his arrest and is wanted by Police.
Creeks-McNiff, 19, is wanted in relation to a number of vehicle-related offences and is known to frequent the wider Northland region.
It’s believed he is actively avoiding Police.
If you have seen him or have any information that may assist in locating him, please update us online now or call 105.
Please use the reference number 251008/0746.
Alternatively information can be provided anonymously to Crime Stoppers on 0800 555 111.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.8% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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9.9% Yes!
Christmas / New Year Hours for JP Service Desks
Please note that the Northland Justices of the Peace Association's Service Desks in the Whangarei urban area will be closed from 12.00 noon on Wednesday 24 December and will reopen again the week commencing Monday 5 January 2026.
The attached document shows our Whangarei Service Desk venues and hours as from 5 January 2026.
Our other Service desks' Christmas / New Year hours are as follows:
Kaiwaka: Closed from 6pm 22 December and reopening 4 pm 5 January 2026;
Dargaville: Open 11 / 18 December for the usual hours at Dargaville Library (note change of venue) and reopening 8 January 2026, back at Whanau Focus;
Mangawhai: Closed from 12 noon 20 December and reopening 10 January 2026 at 10 am;
Ruakaka: Closed from 12 noon 20 December and reopening 10 January 2026 at 10 am.
If you urgently need a JP over this period, please go to www.justiceofthepeace.org.nz... and use the "Find a JP" button to find the closest JP to you.
Best wishes to all for a safe and happy festive season.
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