FREE Self Defence for Women & Girls : Tue 25 May @ 7pm
The evening is aimed at Self Defence and giving women and girls the understanding and awareness of how a dangerous situation can arise. What opportunities and options are available to defend and defeat a would-be attacker. Also how to better prepare by understanding and education around such attacks to ensure you have predetermined the outcome by education.
The course is simple and straightforward and presented in a non-threating way to enable everyone to learn and take away some new skills and tools to help them feel safer and more confident.
It should be a fun and invigorating time for
all who participate.
The course is specifically designed for self-defence not fighting.
Hibiscus Coast Presbyterian Church
107 Centreway Road, Orewa
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Commemorate Anzac Day on 25 April
Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.
Visit for a full list of services across the region.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Loading…
