8 week summer shred!
Now’s the time to get in shape for summer! Join our 8 week summer shred programme with guaranteed results!
You’ll get:
✅ 2-3 weekly personal training sessions with an experienced coach
✅ Training at a private fitness studio in Newlands
✅ Nutrition coaching
✅ Accountability - we’ll hold you accountable to your goals
✅ Burn fat, build strength and gain confidence
✅ All fitness levels welcome
There’s limited spots available so get in touch now!
info@newlandsfitness.com
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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