473 days ago

🔥🔥A GIFT FOR YOU 🔥🔥 - Super charge your sleep

Cathy Finnimore from Tawa Fitness Centre

❓Do you ever lie awake in bed at night, trying to fall asleep but your mind won’t turn off?

🛌 Do you ever look forward to collapsing in bed so you can finally get some rest – only to find yourself wide awake and stressing over another sleepless night? 😫 🧟‍♀️

😴😴😴“Supercharge Your Sleep” guide is designed to help people just like you get more quality sleep and feel ready to take on the day! 🤸‍♀️

You’ll learn:
👉How your sleeping position affects you
👉Why each phase of sleep matters (especially for dealing with stress!)
👉How to prepare your body (and brain) for sleep each night
👉How sleep affects your weight

💡This guide focuses on simple changes you can make to get the rest you need to live your life to the fullest.

🔥 And it’s available for FREE right now for a limited time! 🔥

👇Grab your copy right now by clicking the link👇
www.dropbox.com...

More messages from your neighbours
16 hours ago

Friday Feathered Friend

Nicholas Boyack Reporter from Community News

This week we feature Thomas the tūī and a lovely picture and words from by Simon Woolf.

"This is our spring friend, Thomas the tūī , enjoying nectar from a kowhai tree my sister gave us as a present over 20 years ago! The kowhai is such a feature in our garden, having been replanted as a small tree, which hadn't as yet flowered, from our first home in Standen St. Thanks heaps Deb."

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1 day ago

Poll: Should Aayla be allowed to play?

Nicholas Boyack Reporter from Community News

A team of keen young Petone rugby league players will forfeit their points and risk disqualifying themselves in an upcoming tournament because one of their star players is banned.
The reason? She’s a girl. Aayla Toman, 13, has been told she’s not allowed to play in the u13 boys’ grade in Wellington’s Pacific Youth Cup because of her gender – something that led her club team, the u13 Petone Panthers, to play her ‘illegally’ all season.
New Zealand Rugby League rules state the maximum age for males and females to play in mixed gender full contact rugby league is 12 years of age.

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Should Aayla be allowed to play?
  • 76% Yes
    76% Complete
  • 24% No
    24% Complete
533 votes
7 hours ago

Christmas gifts for posting overseas

Trudy from SoulyNZ

We have lots of gift ideas here at SoulyNZ for sending overseas. Pop in and have a look around and we can help you find those easy to post items. With the big delays that some people are experiencing sending items overseas at the moment don't leave your shopping too late!

We have art prints, tea towels, cushion covers, jewellery, clothing, books, bags, calendars, bibs, teething rings, toys and so much more, all NZ made and so much of it is made by Wellington based creators.

We're open Tuesday to Friday 10am to 5pm and Saturday from 10am to 2pm and you can find us at Shop 4, The Plaza, 210 Main Road, Tawa and we're online at www.soulynz.co.nz...