36 days ago

Have you spotted a rook on your property?

Community Engagement Advisor from Greater Wellington Regional Council

These large invasive birds are a problem in the Wellington region because they eat and destroy newly germinated seedlings, which sometimes means entire crops need to be re-sown.

We need to protect our region’s environment and economic wellbeing from damage, which is why we aim to remove rooks from our region by 2029.

Find out more about Rooks here - www.gw.govt.nz...

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More messages from your neighbours
1 day ago

Way Back Wednesday

Nicholas Boyack Reporter from Community News

It is obviously an old building being demolished but who knows where?

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10 hours ago

Does your community need a splash of paint?

Resene

It's back! Nominations are now open for Resene's Colour Your Community 2021! Apply now for up to $1000 worth of paints, wood stains and products to spruce up an area in your 'hood.

You can submit a nomination on behalf of your organisation, business, or for your own community project - whether that is the paint for a new mural for your community hall, a graffiti clean up or refresh of a local playground.

We’ll also be selecting five winning entries plus asking members to vote in the People’s Choice Award!
Nominate your community

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18 hours ago

Simple tips for home office health

The Chiro from The Chiro - Upper Hutt

After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍

Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors

Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...

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