A Colmar Brunton survey showed one in three New Zealanders (34 per cent) were reducing their meat consumption or eating no meat at all. Baby boomers were leading the meat-reduction charge, while most vegans and vegetarians were millennials, they found. What about you? Would you try a plant-based diet? Vote in the poll below.
25% Absolutely - I’m open to trying it25% Complete
23.5% No way - I love eating meat23.5% Complete
14.1% I am already following a plant-based diet14.1% Complete
37.3% I regularly eat plant-based but still enjoy meat37.3% Complete
Moringa is a nutrient packed superfood with many impressive benefits. It is used medicinally for a number of health concerns including anemia, asthma, digestive issues, headache and joint pain. It has also been used as a remedy for swelling and a variety of infections including bacterial, fungal and viral types.
1 1/2 tablespoons moringa powder
3 cups cashew milk or nut milk of choice
2 tsp maple syrup
2 tsp coconut oil
Combine all ingredients in a pot and heat on a medium heat. Whisk thoroughly until well combined. Bring to almost boiling and remove from heat. Pour into a blender and blend until frothy and smooth. Serve.