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People often come to life coaching wanting help to change. For example, to change habits they have or the way they usually tend to respond in particular situations. These changes are often hard to make because most of us operate on ‘autopilot’ or ‘muscle memory’. We respond without … View morePeople often come to life coaching wanting help to change. For example, to change habits they have or the way they usually tend to respond in particular situations. These changes are often hard to make because most of us operate on ‘autopilot’ or ‘muscle memory’. We respond without conscious thinking, to situations as they come up. We have habitual responses that are often quite deeply ingrained.
Henry Ford, the founder of Ford Motor Company famously said that if we always do what we’ve always done, we’ll always get what we’ve always got. To change we must turn off the autopilot and respond consciously or ‘mindfully’ to each particular situation rather than just ‘doing what we have always done’.
To ‘turn off the autopilot’ we must be able to recognise or notice the point where we would usually react automatically, so we can consciously modify our response in a way that will better move us towards our chosen goals. Mindfulness helps us ‘notice the gap’ that very brief interval just before making a habitual response where we can consciously choose a more positive response.
Following extensive research, mindfulness training has now been widely adopted in both coaching and counselling because it helps us be more aware of our thoughts and feelings, and therefore recognise when opportunities to make conscious change arise.
In a simple form of mindfulness, our coaching client sits quietly, often focusing on their breathing. They practice daily or weekly simply noticing their thoughts and feelings, not engaging with them or judging them.
If you would like to develop more mindfulness, here is a simple practice to start.
• Find a quiet space and sit comfortably.
• Close your eyes or soften your gaze.
• Focus on your breath, feeling the rise and fall of your chest or abdomen.
• When your mind wanders gently notice your thought and guide your attention back to your breath.
• Practice for just a few minutes each day, gradually increasing the duration as you become more comfortable.
Contact Steve to book a FREE initial coaching session 021 264 2506
WANT TO CONNECT AND LEARN SOMETHING NEW? HAVE YOU THOUGHT OF MEETING PEOPLE WITHIN YOUR COMMUNITY AND LEARNING A NEW HOBBY?
Come along to this Introduction to Paper crafting whether you have made cards before or are wanting to have a go this will be the perfect opportunity
Just bring yourself or … View moreWANT TO CONNECT AND LEARN SOMETHING NEW? HAVE YOU THOUGHT OF MEETING PEOPLE WITHIN YOUR COMMUNITY AND LEARNING A NEW HOBBY?
Come along to this Introduction to Paper crafting whether you have made cards before or are wanting to have a go this will be the perfect opportunity
Just bring yourself or come with a friend we will have everything you need !
Date: Saturday March 23rd
9.00am Silverdale Plant Barn Cafe
Includes 2 cards
Under 16 must be accompanied by an adult
Share the day with friends and make new friends all while connecting & Creating
Cost: $20
Contact me if you have any questions or register here
karenhadler.com...
Look forward to meeting you
Karen Hadler Stampin Up Independent Demonstrator
Nominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.
Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
… View moreNominate someone in your hood, and your special neighbour could feature on Stuff and Neighbourly as an inspiration to us all. Plus, you’ll both receive a $25 Prezzy card.
Susan Williams from Frankleigh Park in New Plymouth has nominated Kathryn Shaw as a Nice Neighbour. She says:
'Kathryn and her partner Chris spent all Waitangi day replacing and repairing our dividing fence, they did such an amazing job. Chris also brought me a load of firewood when I ran out in winter for which I was so grateful. If I ever need a hand with any heavy work or lifting, I know I only have to ask and they are there. There have been so many instances over the years where Kathryn's help has been given, too many to name. I wouldn't swap my neighbours for anyone else this is why I am still here after 20 years.'
Know a deserving local? Nominate them for a Nice Neighbour award here.
Hi Neighbours, I am digging out a garden full of Agaves and Agapanthus if anyone would like some. Great to fill up a hillside and stop the weeds from taking over.
No digging to do, will all be ready to be collected from the front of our house in Stanmore when somebody lets me know they want to … View moreHi Neighbours, I am digging out a garden full of Agaves and Agapanthus if anyone would like some. Great to fill up a hillside and stop the weeds from taking over.
No digging to do, will all be ready to be collected from the front of our house in Stanmore when somebody lets me know they want to collect some of them.
Agaves in all sizes from small to large and good sized clumps of Agapanthus.
PM me if you would like some.
Cheers
Linda
I am a 70years young , happily married woman& reasonably fit, recently moved to Hibiscus Coast.
Keen to join a social walking group and/or book club for social outings
The only day I’m not available is Wednesday
Tonight we decided to treat ourselves with fish and chips other items and a cheese burger from our local takeaway. For $30 the 2 pieces of fish and scoop of chips was gd. The burger for $6 was disgusting & inedible. Now I don’t normally speak bad abt local businesses … but come on.. how … View moreTonight we decided to treat ourselves with fish and chips other items and a cheese burger from our local takeaway. For $30 the 2 pieces of fish and scoop of chips was gd. The burger for $6 was disgusting & inedible. Now I don’t normally speak bad abt local businesses … but come on.. how hard is it to make an edible burger!! Back to just eating homemade burgers for this household.
Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the … View moreCan't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.
Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓
The Retail Payment System Act was passed in May 2022.
That legislation was particularly popular in Parliament, passing with the support of every party but Act.
Minister Clark said it was “unfair that retailers, especially small retailers, have been constantly stung with high fees for offering … View moreThe Retail Payment System Act was passed in May 2022.
That legislation was particularly popular in Parliament, passing with the support of every party but Act.
Minister Clark said it was “unfair that retailers, especially small retailers, have been constantly stung with high fees for offering services they need to survive”.
Merchant service fees are the fees paid by retailers to accept credit cards and some debit card payments.
Many shops choose to pass this fee on to consumers for using credit cards or payWave, resulting in higher prices.
It is hoped that this practice will end, or the passed-on fees will be lower, thanks to the legislation.
The cap on credit interchange fees is set at 0.8 per cent, in line with fees charged in Australia.
The legislation also caps fees for online debit transactions at 0.6 per cent.
www.nzherald.co.nz....
It's a massive read! I've spent over 2 hours in 2 separate sessions, and still not completed.
BUT, the most pressing thing IMO is the loss of our Stadium.
Councillor John Watson has explained the situation:
" a proposal that could involve the demolition of North Harbour Stadium … View moreIt's a massive read! I've spent over 2 hours in 2 separate sessions, and still not completed.
BUT, the most pressing thing IMO is the loss of our Stadium.
Councillor John Watson has explained the situation:
" a proposal that could involve the demolition of North Harbour Stadium and the sale of the land. That proposal is being advanced by Tataki Auckland Unlimited (the council CCO which has managed the stadium since 2014).
If adopted this would mean the entire northern region of Auckland will never again have a stadium capable of hosting any major sporting, cultural or music event as occurred regularly under previous management (and this for the fastest growing node in Auckland with a population fast approaching 500,000).
By stark contrast from 1997 -2014 the stadium was managed by the North Harbour Stadium Trust. That Trust was very successful in attracting a wide variety of content to the stadium including All Black and Kiwi rugby league tests, NRL games, Super Rugby games, FIFA matches, an A-League soccer franchise and a whole variety of concerts and cultural events. The Trust also built up a healthy reserve fund to ensure the ongoing maintenance and capital replacement.
Around 2014, however, the Trust was persuaded by council directors that the transfer of the stadium into the new ‘Super City’ CCO would be in the best interests of the stadium going forward.
Since that time, however, the original trustees, along with many in the North Harbour community, have watched in dismay as TAU have not only failed to attract anything like the content that characterised the performance of the previous Trust but have severely compromised the use of the ground with some disastrous operational decisions.
The most graphic example of these failures was the $2.5 million spent in 2019 demolishing a large section of the western half of the ground to accommodate a baseball franchise that subsequently went bust owing money. In so doing TAU effectively removed the ability of North Harbour Stadium to attract major sporting events.
Remarkably no subsequent effort has been made by TAU to reinstate the western half of the ground despite there being a relatively straightforward fix - so now half of the stadium looks like an ordinary suburban ground while the other side retains the look and facilities of a modern stadium, the equal of any in NZ in fact.
Instead of addressing these glaring shortcomings for which they have been solely responsible Tataki Auckland Unlimited are now promoting the demolition of Auckland’s newest stadium, ironically one they themselves trumpeted a few years back as “the country’s finest mid-size community stadium.”
Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.
Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.
Don't forget to use NZ Compare to … View moreToday, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.
Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.
Don't forget to use NZ Compare to brighten your household bills!
The road code is great for helping any aspiring drivers to get their leaner license, still in great, like new, condition pages unmarked. Plus, after they have their learners, you’ll already have the L Plates. These are in a used condition, but still stick to windows just fine. Pickup Gulf … View moreThe road code is great for helping any aspiring drivers to get their leaner license, still in great, like new, condition pages unmarked. Plus, after they have their learners, you’ll already have the L Plates. These are in a used condition, but still stick to windows just fine. Pickup Gulf Harbour.
Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.
At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home … View moreChoosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.
At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home care, and most also offer hospital and specialist dementia care.
Our assisted living apartments are in the heart of the village and include services like housekeeping and chef-prepared meals to make life easier.
Discover the kindness and comfort of Ryman care, request your free copy today.
Click read more for your free guide.
Banish plastic and add style with painted cane and wicker baskets in your laundry in your favourite Resene colours. Find out how to create your own with these easy step by step instructions.
Please follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
… View morePlease follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
✉️ Install security cameras and/or security camera messaging near your letterbox or front of property
✉️ Where practical, consider click and collect over delivery
✉️ Send parcels to a work address or ensuring you're home when they arrive
✉️ Contact Police (111 for immediate issues or 105 if it is after the fact) if you see people loitering around vehicles or looking into car windows
✉️ Engage in neighbourhood groups so more people can keep an eye out for suspicious activity
These tips are being shared after a 44-year-old woman will appear in Pukekohe District Court on 28 March charged with theft.
An alleged mail thief in the Pukekohe area has hand-delivered herself into Police, following assistance from the community.
Counties Manukau South Senior Sergeant MJ Riddle says Police were aware of locals discussing a mail theft on social media. A report was made to Police at the time in January and had included enough detail including CCTV footage and a vehicle of interest. Following Police enquiries, the woman has brought herself into the Pukekohe Police Station a few days later
“This is a great result for the community and a timely reminder to the public to continue reporting any thefts from letterboxes.”
Senior Sergeant Riddle says
“Our community should be able to receive parcels and mail without concern of interference but unfortunately there are people in our communities who take advantage of opportunities to commit thefts from mail boxes and front porches."
“We encourage anyone who has been the victim of dishonesty offending to report it as soon as possible,” she says."
Book a Free Life Coaching Session with me now. My advice is to check out two or three different life coaches, to see who you feel most comfortable with.
An introductory free life coaching session gives you a chance to experience coaching, clarify the goals you want to achieve, and get a real … View moreBook a Free Life Coaching Session with me now. My advice is to check out two or three different life coaches, to see who you feel most comfortable with.
An introductory free life coaching session gives you a chance to experience coaching, clarify the goals you want to achieve, and get a real taste of the coaching process.
Research shows that in life coaching the relationship between the coach and the client is the most important success factor so it’s very important to find a coach with whom you are comfortable enough to fully share your thoughts, feelings, and goals.
Your coach really needs to ‘get’ you, to be able to effectively support and motivate you in the journey towards the goals you choose.
Contact Steve to book a FREE initial coaching session 021 264 2506
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