485 days ago

How to spend our first weekend at Alert Level 4

New Zealand Government

This is a crucial time. You might be tempted to leave the house this weekend to enjoy your free time. But it’s incredibly important that you don’t revert back to ‘normal life’.

Remember why we are all taking these extreme measures. Stay home. Save lives. This breaks the chain and stops the virus spreading.

How to break the chain, and protect us all:

STOP THE MOVEMENT
The virus is spread by us. It can’t move by itself. So we all need to avoid moving around as much as possible, eg:
● don't travel to and from baches or second homes
● avoid driving out of your neighbourhood
● don't travel across the country in campervans
● note that DOC has closed all of its campsites and huts.

KEEP EXERCISE LOCAL
There are very few exceptions to staying home, but exercise is one of them. Going for a walk, run or bike ride is good for your mental health. Just remember to:
● stay close to home. Enjoy your neighbourhood, but go no further
● keep it solitary, or only with those you live with
● keep a 2 metre distance from others.

DO SAFE ACTIVITIES ONLY
● Our emergency services need to be fully available to respond to COVID-19 cases. Any search and rescue operation reduces the ability of first responders to help others.
● Do your bit to help them by only undertaking safe activities, and avoiding going into areas where you could get lost or hurt and require their help. Avoid outdoor activities like swimming, surfing, tramping, or boating, hunting or hiking.

AVOID PUBLIC SPACES
● All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries and playgrounds are closed.
● Avoid places like beaches where people commonly linger, or are unable to maintain a 2 metre distance.
● Don't touch surfaces others may have touched when outdoors, like park benches or playgrounds.

When you return home carefully wash your hands, and any items you took with you outdoors.
Find out more

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More messages from your neighbours
2 days ago

Sign up for our Tokyo Olympics newsletter

Angela Quigan Reporter from Stuff

Hi neighbours,

The Tokyo Olympics are about to kick off, and some of our country's best sports stars are set to represent New Zealand on the world stage.

The opening ceremony takes place on Friday (about 11pm NZ time), and the Games will run through until August 8.

Over the next two-and-a-half weeks, some of the world’s best athletes competing in a range of sports will battle it out in Tokyo in the hopes of walking away with a medal.

So get your New Zealand flags and popcorn ready and sign up for our Tokyo Olympics newsletter to have all the highlights, talking points, medal tally and analysis delivered to your inbox every day. Click here.

We'll also be live blogging our Kiwi athletes' events every day of the Games. Just bookmark this page to stay up to date.

17 hours ago

Strengthening digital skills for industry

Competenz

Low levels of digital literacy among staff is a challenge facing many manufacturing businesses, and strengthening those skills is not only essential to meet rapid technological changes in the workplace, it’s vital to increasing productivity.

“As technology progresses and we move further into Industry 4.0, workers must be upskilled to keep pace with new systems and processes, especially older employees who are not digital natives, but who have invaluable experience in their fields,” says Competenz Sector Manager Jahn Vannisselroy

Competenz has developed a new micro-credential to meet the demands brought about by Industry 4.0.
Read the full article here

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17 hours ago

Supporting KidsCan is easy through the Trade Me Kindness Store

Trade Me

Hi there!

Here at Trade Me we're chuffed to let you know we’ve launched our Kindness Store again for winter, supporting KidsCan and the great work they do making sure our tamariki have a fair start – after all, little Kiwis can’t learn when they’re hungry, wet, and cold.

We’ve stocked the store with all the essentials. Think fleece-lined rain coats and shoes to keep kids warm and dry, and warm, healthy food.

Just pick, click, and give now – we take care of the rest, making sure your purchase gets to KidsCan.
Learn more

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