The physical and mental health benefits of getting outside is clear, and was shown in research after the Christchurch earthquakes. It isn't easy during the lockdown when it is vital to stay close to home. Share what you are doing to keep exercising (inside or outside) and also the challenges you are facing.
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Hi to all the neighbours that see me about filming workouts at Pegasus and Woodend / Waikuku Beach.
We provide 4 x 20 minute online workouts per week and have over 300 online workouts loaded into our members hub that you can do from the comfort of your own home. There is something in there for everyone, more info, sign up and grab your free week trial here