Hi neighbours in the Te Koari drive, Kingsford road area, let’s go on a bear hunt, hide a bear or two in a front window so kids can find and count them on their daily walks ... just a bit of fun.
To end our celebration of volunteer week, we thought we'd share a few ways you can volunteer for the Graeme Dingle Foundation. Every bit of support helps make a difference in a young person's life 💚
Click on the link below to find out more.
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)