Have we skipped spring? Need help getting back on track?
If you’re feeling like you’ve just crawled out of hibernation and missed spring altogether, you’re not alone. Wow, what a wonderful shock to the system this gorgeous warm weather has been! Here’s hoping it continues over the summer break.
Did I mention Christmas …”Eeek”! If you’re wanting to give your body a bit of a wake-up and feel more alive heading into the silly season, keep an eye out for info on my local evening workshop this month where I will share ideas on how you can get your mojo back and make the most out of time with family and friends over the festive season.
We will look at simple steps you can take to:
• Increase energy and vitality
• Shift any extra kilos
• Improve quality of sleep
I will arm you with ideas for nutrient-dense holiday meals and snacks, and for creating a winning mindset to help you get through to January with your sanity intact!
Until then, I plan to take advantage of these sunny days to give my Vitamin D a bit of a post-winter boost by practicing some safe sun exposure.
For more holistic health and wellbeing ideas, follow me on Facebook:
www.facebook.com...
or checkout my website:
www.innernutshell.co.nz...
Contact: sarah@innernutshell.co.nz or phone: 027 296 6169
(Photo by Jeremy Bishop on Unsplash)
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.5% Yes
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8.1% No
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0.3% Other - I'll share below!
Top cash paid !!!
Dead or alive we pay cash for any unwanted cars, Vans, Trucks, 4x4, and Ute's.
Call our free phone 0800 333 314 now for a free appraisal or text to 021 303 903
Locally owned and Operated
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