222 days ago

Freedom from Diets

Psychological Services and Yoga with Dr. Heidi Douglass

I’m thinking of offering this workshop next in Chartwell. Let me know if you might be interested if I do.
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FREEDOM FROM DIETS. Raglan. A healthy weight can be achieved & maintained without dieting, calorie counting or weighing & measuring food. In this workshop, we will discuss why diets don't work for most people and what Science says is the healthiest food plan for most humans. We will tease apart the diet related facts from the diet related myths & propaganda.
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Come along and learn the classic reasons why people become over weight and specific skills and strategies that can help bring weight back under control. We will also look at exercise; why it is important for good health, but why it is not very helpful for weight loss.
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Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. She is also certified in Plant Based Nutrition by the T. Colin Campbell Institute of Cornell University. Dr. Heidi established, and is the lead trainer of, the Mindful Eating Program for "Mindfulness Works"; the largest provider of mindfulness training courses in Australasia. The treatment of over eating & obesity is one of her primary specialties.
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A plant based tea time is included in the workshop.
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Space is limited to only 11 people per workshop. Pre-booking is essential. Visit Eventbrite for full details & to secure your ticket before they sell out:

www.eventbrite.co.nz...

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More messages from your neighbours
13 days ago

Hamilton CE $2k behind PM

Matt Bowen Reporter from Waikato Times

Hi all,

Hamilton City Council chief executive Richard Briggs has had another pay rise, this time it's $15,840.

The raise puts Briggs only slightly behind Prime Minister Jacinda Ardern who takes home $471,000.

What do you think of the pay rate in light of this?

Read more here.

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35 minutes ago

THE BIGGEST SALE OF THE DECADE WITH NORWEGIAN CRUISES

Edie Swney from The Travel Brokers - Edie Swney

— THE BIGGEST SALE OF THE DECADE —
NCL's Biggest Sale of the Decade promotion is on now! Your clients will receive up to US$500 onboard credit per stateroom plus up to 5 free offers including a free beverage package. That’s over US$3,400 in overall value!

Guests will receive the following when booking:

• Studio or Inside: Receive 1 free offer + US$50 OBC
• Oceanviews: Receive 2 free offers + US$75 OBC
• Balconies & Mini-Suites: Receive all 5 free offers + US$200 OBC
• Concierge & Above: Receive all 5 free offers + US$500 OBC

This amazing deal is available across over 400 2020/21 departures including Europe, Alaska, Hawai`i and more.

Hurry this offer ends 3 March 2020!
email edie@thetravelbrokers.co.nz for more information.

J
1 hour ago

What's On: MEDIEVAL FAIR

John from Beerescourt

FOOD, ENTERTAINMENT AND ACTIVITIES FOR ALL THE FAMILY, SHOWCASING MEDIEVAL TIMES
MEDIEVAL FAIR
  • GOVERNOR'S GREEN, HAMILTON GARDENS