43 days ago

Social Anxiety

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

Does SOCIAL ANXIETY make it hard for you to get ahead at work or to create the social life that you want? Do you feel far more comfortable with your cat than with people? Would the idea of trying to socialise without the use of alcohol sound scary to you? Do you fear speaking in front of others for fear of saying something silly or being judged?
I have been treating Social Anxiety for over 20 years. I can teach you effective skills & strategies to calm your body & new ways to think so that social fears no longer stand in your way. No medication is required to treat social fears. Appointments available in Hamilton, Raglan & online. Contact me for a free 10 minute phone consultation 022 012 3781, drheididouglass@gmail.com
Check out my website for more details:

More messages from your neighbours
6 hours ago

Should prisoners be allowed to vote in the council elections?

Kendra Stone Reporter from Waikato Times

Hi neighbours - prisoners have expressed that they want to be able to vote in both the general election and local body elections.

They say it would help them feel human and connected to the community, with former prisoner Awatea Mita saying the voting ban is "humiliating and dehumanising".

What do you think? Should prisoners be allowed to vote in the council elections? Read more here

4 hours ago

Hamilton-Akl rail link

Gurbir from Huntington

NZTA has accorded funding approval today. Read here: www.newsviews.co.nz...

4 hours ago

Subscribe to our free ezine Get Growing!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

In this week's issue of Get Growing we tell you to plant your spuds, dig in your cover crops, take your pick of the best dahlias, plant fruit trees and sow coriander. Plus check out our story on growing strawberries and our pick of the tastiest varieties.

Make your own cold frame so you can get a jump-start on summer crops and enter to win cool prizes from Yates and Grosafe.

Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here: