118 days ago

Low Cost July Workshop Series

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

I am offering 5 workshops in Raglan this July. Please share with your friends & family by the sea. Why?
Because New Zealand has a significant Mental Health Crisis on its hands. There are long wait times for free services, we have one of the highest rates of teen suicides in the developed world and there is an unhealthy emphasis on the use of medications when less invasive talk therapy can provide excellent results for our most common mental health issues.
I am offering a low-cost workshop series based in Raglan to try and do my part to help alleviate suffering in my community.
Please share this post to help spread the word.
Each workshop sold separately. Come along to 1 or purchase as many as you like. Check out the topics below. Obtain full workshop details & secure your ticket on Eventbrite: www.eventbrite.co.nz...
Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. Her primary areas of expertise are evidence-based treatment of Anxiety, Depression, Weight Management, Overeating / Bulimia and Mindfulness Training. Dr. Heidi helps people with mental health concerns WITHOUT the use of medications.
Session1 3/7/19 Anxiety Skills
Session 2 10/7/19 Depression Skills
Session 3 17/7/19 Sleep / Insomnia Skills
Session 4 24/7/19 Science Based Weight Management
Session 5 31/7/19 Physical & Mental Health Benefits of Mindfulness Meditation.
Pre-booking via Eventbrite required. Space is limited to 10 people per workshop. The fee is approximately $27 per workshop. There is one koha seat per workshop.

More messages from your neighbours
11 days ago

WATCH: Rotterdam's floating cows: the future of farming?

The Team from Play Stuff

Hi Neighbours, could you imagine cows floating down the Waikato River?

These cows are floating on Europe's largest port, in another effort to make cattle farming more sustainable. The owners call it the world's first 'floating farm'. It's in Rotterdam and they want it to minimize waste and land use, and also bring food production closer to the city.

Play Now: play.stuff.co.nz...

7 hours ago

Billion dollar 'sweet spot'

Matt Bowen Reporter from Waikato Times

Morning neighbours,

A number of significant infrastructure projects in and around Hamilton are aligning to deliver a massive boost to the city and region.

Hamilton East list MP Jamie Strange even predicted the city will overtake both Wellington and Christchurch to become the country's second biggest city in 30 years.

Dallas Fisher, chair of regional economic development agency Te Waka, said he knew of one major Waikato construction company that had 37 projects in the works.

The region is "ready to pop".

What's your view on all the development coming our way? How do you think it will affect your daily life? Read more here

2 hours ago

What's On: Hamilton Ladies Friendship Club

Iris from Rototuna North

Calling retired and semi retired ladies looking for friendship, fellowship and fun. Come along and meet new friends, interesting speakers, group activities and outing. Meet 3rd Thursday of the month.
Hamilton Ladies Friendship Club
  • Hamilton Contract Bridge club