60 days ago

Freedom from Diets

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

I’m thinking of offering this workshop next in Chartwell. Let me know if you might be interested if I do.
FREEDOM FROM DIETS. Raglan. A healthy weight can be achieved & maintained without dieting, calorie counting or weighing & measuring food. In this workshop, we will discuss why diets don't work for most people and what Science says is the healthiest food plan for most humans. We will tease apart the diet related facts from the diet related myths & propaganda.
Come along and learn the classic reasons why people become over weight and specific skills and strategies that can help bring weight back under control. We will also look at exercise; why it is important for good health, but why it is not very helpful for weight loss.
Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. She is also certified in Plant Based Nutrition by the T. Colin Campbell Institute of Cornell University. Dr. Heidi established, and is the lead trainer of, the Mindful Eating Program for "Mindfulness Works"; the largest provider of mindfulness training courses in Australasia. The treatment of over eating & obesity is one of her primary specialties.
A plant based tea time is included in the workshop.
Space is limited to only 11 people per workshop. Pre-booking is essential. Visit Eventbrite for full details & to secure your ticket before they sell out:


More messages from your neighbours
4 hours ago

Thank you Wattie's

Julia de Ruiter from The Salvation Army NZ

We want to say a heartfelt thank you to Wattie’s NZ and the 150 schools who took part in this year's Cans for Good campaign. Thanks to the incredible effort of students, teachers and whānau, over 30,000 cans were collected and will make a huge difference to Salvation Army foodbanks around Aotearoa.

Wattie’s generously donated a further 25,000 cans taking the total number collected to over 56,000 cans.

6 days ago

Dog walking and dog sitting services

Caitlin from Beerescourt

Hi Neighbours, I am local to the Beerescourt area and I am offering my services a trusted dog walker and sitter to earn some cash whilst saving for my first home. I am free on Tuesdays and Wednesday’s and/or week nights and weekends. I am available over the Christmas period also for dog sitting.

12 hours ago

What's On: Waikato Treasure Chests Dragon Boating

Lindsay from Hamilton Lake

Summer paddling commences 30 September Mondays and Thursdays. Beginners welcome. Life jackets, paddles and instruction supplied. Join us supporting breast cancer survivors for fitness, fun and camaraderie. Jan Gilby 0274508473
Waikato Treasure Chests Dragon Boating
  • Lake Rotoroa, Hamilton