35 days ago

Help for Anxiety & Stress

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

Does a busy mind keep you up at night? Would you like to feel less anxious & stressed out without having to take medications? Would you like to worry less, not get so overwhelmed or feel less socially awkward?
Dr Heidi Douglass can teach you scientifically proven anxiety skills to calm your body & better manage anxiety thoughts so that you can feel more calm, relaxed & happy.
Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. Dr. Heidi helps people feel better WITHOUT the use of medications.
Sessions available in Hamilton, Raglan & online.
www.drheididouglass.co.nz...
drheididouglass@gmail.com, 022 012 3781

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More messages from your neighbours
1 day ago

Mass transit network

Jamie Neighbourly Lead from Chartwell

A potential vision of a future Hamilton and surrounding towns, incorporating rail as a key feature of our public transport network, primarily using existing tracks.

Also, this week Ministry of Transport signed off on completing a business case for rapid rail between Ham and Akld (around one hour from CBD to CBD), to be completed in April 2020.

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L
2 days ago

Painting Job.

Lyn from Fairfield

I'm looking for someone with painting experience who can finish off window and door surrounds on four rooms. I have the paint and the brushes, so it is a labor only (cash) job.
Some painting experience necessary.

17 hours ago

Spring Workshops in Hamilton

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

Evidence based workshops with Dr. Heidi this Spring in Hamilton @ Houchen Retreat Center.
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22/9 Anxiety & Sleep Skills Workshop
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22/9 Yin Yoga & Afternoon Tea
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20/10 Science Based Weight Management

20/10 Yin Yoga & Afternoon Tea
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RAGLAN - Lorenzen Bay
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02/11/19 Intro. to Mindful Eating Workshop
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09/11/19 Anxiety & Sleep Skills Workshop
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30/11/19 Science Based Weight Management
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Each workshop is sold separately. Space is limited and pre-booking is essential. For full event details, and to secure your tickets before they sell out, use thIs Eventbrite link:
www.eventbrite.co.nz...

Dr. Heidi Douglass is a registered Clinical Psychologist with 35 years of experience in the field of Psychology. Dr. Heidi helps people feel better WITHOUT the use of medications. She is also an RYT500 certified Yoga Teacher.

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