38 days ago

Social Anxiety

Dr. Heidi Douglass from Psychological Services and Yoga with Dr. Heidi Douglass

Does SOCIAL ANXIETY make it hard for you to get ahead at work or to create the social life that you want? Do you feel far more comfortable with your cat than with people? Would the idea of trying to socialise without the use of alcohol sound scary to you? Do you fear speaking in front of others for fear of saying something silly or being judged?
I have been treating Social Anxiety for over 20 years. I can teach you effective skills & strategies to calm your body & new ways to think so that social fears no longer stand in your way. No medication is required to treat social fears. Appointments available in Hamilton, Raglan & online. Contact me for a free 10 minute phone consultation 022 012 3781, drheididouglass@gmail.com
Check out my website for more details:

More messages from your neighbours
2 days ago

Mass transit network

Jamie Neighbourly Lead from Chartwell

A potential vision of a future Hamilton and surrounding towns, incorporating rail as a key feature of our public transport network, primarily using existing tracks.

Also, this week Ministry of Transport signed off on completing a business case for rapid rail between Ham and Akld (around one hour from CBD to CBD), to be completed in April 2020.

4 days ago


Dion from Claudelands

One off clean: $80 for 2 hours
End of tenancy clean: $150 minimum for a medium house
Regular clean: $60 for 2 hours
Lawn mowing: $25 minimum ( depends on the size of the lawn / clippings are collected or not )
Window( interior & exterior ): on site quote
Rubbish removal: $40 minimum

Other services: waterblasting, gutter clean, gardening/weeding

Pm now! Thank you

4 hours ago

How great is Your Place? Take our survey!

The Team Reporter from Stuff

Do you trust your council? Do you feel safe at home? Take our survey about your town.

For the Your Place survey we've put together a series of questions which should provide us with a comprehensive set of data that will be analysed and put in context for us by a team from AUT University.

We'd love to hear from you. Find out more here.