It doesn’t matter if you are young or old - recovering from problematic alcohol or drug use is not easy and you don't have to do this on your own.
At The Retreat NZ, we know, from first-hand experience, what works and we give you the tools that will help you or your family member achieve long term sobriety.
Talk to us - we can help. We are available 24/7 and we welcome guests from all over New Zealand. Confidentiality is guaranteed.
Phone on 0800 276 237 or visit our website www.theretreatnz.org.nz
Mindful colouring has been proven to help reduce stress and anxiety and induce a meditative-like state in adults too.
Help scribble your worries away with this free community-inspired colouring sheet to give your brain a creative boost.
Our gardens are getting smaller, so NZ Gardener wants to come up with some suggestions for edible crops that do well in pots and small spaces! Suggest the crops that have done well for you (ideally specify a variety) and tell other keen gardeners how you grew them, how they performed for you, and any practical advice you would pass on to ensure a great result with that crop, and any secret tips you are prepared to pass on! If your tip is used in the magazine, you'll receive a free copy... And of course the glory of being in New Zealand's favourite gardening magazine! Click on this link to send us your best tip!