Hi Neighbours, For an article, I am looking for someone who has commuted regularly out of Papakura by train, preferably for a reasonable length of time. You may need to have your photo taken for the article. Please contact me via email: email@example.com Thanks
Paying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB. In this episode Dr Nerida interviews the pelvic floor physiotherapist Sian Beattie and we get exercise with Colton, the fitness coach.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...
Entries are open for this year’s Sunday Star-Times short story awards.
The awards include open, emerging Māori and Pasifika writers, and under-25 years categories and will be judged by some of New Zealand’s best authors.
The winning story will be published in the Sunday Star-Times and on Stuff. Entries close Friday 22 October.
This year Kiwis are being encouraged to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
Backyard and communal edible gardens not only provide healthy, sustainable and tasty kai, they also create greater food resiliency within our hapori.