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There's an enduring belief that Wellington is our second-largest city. We must dispel that myth, reporter Charlie Mitchell says.
Do you think Christchurch should officially be named as New Zealand's second city or should Wellington retain its title?
FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Come and Experience Gentle, Flowing Meditative Movements
With Energy Healing
Tai Chi Workshop: Wed, 22 Jan, 7 - 8:45 pm
Qigong Workshop: Wed, 22 Jan or Thu, 23 Jan 1-2:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Register now with Sandy: firstname.lastname@example.org, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to Tai Chi. It is relatively simpler than Tai Chi and has more healing than Ti Chi.
Qigong is the practice of moving meditation, using the body, mind, breath, sound vibrations and Qi (energy) to initiate positive transformation within the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
Beginners classes start 29 Jan Wed. and 30 Jan Thu. (school term).
Are you a gold sticker recycler?
You'll soon find out as council officials start checking yellow recycling bins over coming weeks.
From Monday a four-strong team will be carrying out spot checks on 7500 bins across Christchurch and Banks Peninsula to ensure residents have not put the wrong items out for recycling.
If you get it right? You get a gold sticker slapped on your bin.
But if you've mixed your shopping receipts, bottle lids or plastic bags in with your beer bottles and plastic trays you can expect a note in your letter box with tips on how to recycle correctly.