163 days ago

What the average sleep cycle for an adult?

Beds 4 U - Onehunga

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

More messages from your neighbours
5 hours ago

Still stressed and shopping for Christmas?

The Team from NZ Compare

It’s been a hard year and we know for many the pinch is on this holiday season!
www.FreeVoucherCodes.co.nz has been launched to help Kiwi shoppers save money on a huge range of different products and services. Whether you need a meal kit comparison or discount vouchers for all your fave shopping spots – we’ve got it.

Check out Free Voucher Codes from NZ Compare for all the best coupons, promo codes and deals for your online Christmas shopping today!

NZ Compare is more than just power, broadband and money comparison. We’re helping Kiwis compare what’s out there!

2 days ago

Macadamia Nuts?

Dave from Ellerslie

Does anyone have or know anyone who has Macadamia nuts for sale before Christmas preferably unshelled

1 day ago

Red Cross Shops welcome everybody!

The Team from Red Cross Shop Onehunga

Our Red Cross Shops welcome everybody. Customers don’t need to be vaccinated or show My Vaccine Pass to enter the shop under the Traffic Light System.
We look forward to seeing you all soon.