Mindfulness Course Tuesdays 7-8pm
Bodylight ® Mindfulness Flow – 8 weeks course
Present moment experience through breath awareness and gentle yogic movement.
A unique fusion of Mindfulness meditation and Yoga flow. (no yoga experience required)
In these classes you will find traditional mindfulness techniques weaved together with yoga to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing. Learn to develop inner peace and a calm mind that come from regular mindfulness practice.
8 weeks course
Tuesdays 7:00pm – 8:00pm
Cost: $180
Next course starts: Tuesday, 15th of October at 7:00
bodylight.co.nz...
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Card sorting person for bridge tournament tomorrow
Late notice request, is anyone available tomorrow to help sort the cards into suits for me at a bridge tournament, approx. 9.45 to 4.30. Some knowledge of the 4 suits in a cardpack preferable, as you have to sort them quickly. Excellent renumeration. Phone or message me 021 113 5252,
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
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