Constipation
Lot of my clients suffer from irregular bowel movements or find it hard to empty their bowel.
The simplest trick to help this is a large glass of warm water to be drunken between 5 am and 7 am. That time is the organ time for large intestines when it works the most effective. Be regular by being consistent. Every morning drink your Glas of warm water first thing and go to the toilet. Relax ... think about what you can let go off. 😆 not just in the bathroom but in life. A lovely affirmation to support your endeavours is: I let go of the old stuff effortlessly and the new enriches me. ( feel free to adjust the wording)
This might not work straight away first day but you are teaching your body something new. Do this for at least a full 10 days. I am certain it will help you with regular bowl movements.
With love
Gloria
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.5% Yes
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8.2% No
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0.3% Other - I'll share below!
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
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