3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Anzac Day
Lest we forget!
As a tribute to Anzac heroes our doors at Red Cross Shop Wairau Park will be closed on 25 April. The rest of the week we are open as usual (Monday - Saturday 9am - 5pm, Sunday 10am - 4pm)
13/18 Link Drive, Wairau Park
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.7% Yes
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7.9% No
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0.5% Other - I'll share below!
TRANSFORM YOUR MASTER BEDROOM INTO A LUXURIOUS OASIS WITH THESE 7 DECOR ITEMS
Hi Neighbours,
Your master bedroom is your sanctuary – the ultimate escape from a long day’s work and stress.
But, have you ever felt like something was missing in your master bedroom décor?
That extra touch of luxury that elevates it from just another room to a space fit for royalty?
We’ve compiled a list of seven luxurious items that will transform your master bedroom into the oasis of your dreams.
To achieve a luxurious look in your master bedroom, several must-have items can elevate the overall decor.
Here are seven suggestions for your master bedroom decor and layout:
Statement Bedframe. Invest in a luxurious and visually striking bedframe as the centrepiece of your bedroom. Choose a design that complements your master bedroom decor and overall aesthetic, such as an upholstered headboard or a wooden frame, for a sleek and modern platform bed.
High-Quality Bedding. Opt for high-quality bedding materials like Tencel to add a touch of luxury and comfort. Choose soft and plush duvet covers, pillowcases, and sheets in neutral or rich colours to create a sophisticated look.
Plush Pillows and Throws. Add layers of comfort and style with plush pillows and cozy throws. Opt for bamboo gel, natural silk, or cotton pillows to create visual interest and enhance the luxurious ambience.
Mirrors. Introduce large, decorative mirrors or a dresser and mirror combo to reflect light and create the illusion of a more spacious room. Choose dresser and mirror combos with beautiful frames that match your overall master bedroom decor style.
Stylish Seating Area. If you have enough space, create a cozy seating area for your master bedroom decor and layout. Include a comfortable armchair or lift-powered recliner to suit your contemporary or traditional style. Use luxurious fabrics and textures for the upholstery, and consider adding a decorative accent pillow or a faux fur throw for added comfort.
Bedside Furniture. They help to give the room a more polished and finished look. When choosing end tables or nightstands for your master bedroom decor, look for ones made from high-quality materials such as solid NZ Pine.
Tallboy. This piece of furniture not only adds practical storage solutions but also provides an elegant and sophisticated look that enhances the overall aesthetic appeal of your room. Choose one made from solid NZ pine, engineered wood, or pine veneer.
Your master bedroom is your oasis away from the hustle and bustle of everyday life.
So how can you transform it into a place where you can relax and unwind in luxury?
With beds and mattresses from Beds4U!
In addition, we have luxurious bedding items that feature materials of the highest quality.
Contact us to create your dream master bedroom today.
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