Smash Your Fitness Goals in 2021!
Now is the time to make positive change in your life.
If you are looking to lose weight, build strength, improve fitness, or just look and feel better in everyday life, we are here to help.
Newlands Fitness offer personal training packages including:
✅ Multiple Weekly 1 on 1 Personal Training Sessions
✅ Nutrition Coaching
✅ Effective Workouts and Constant Variation So You Won’t Get Bored
✅ A Personal Coach to Hold You Accountable and Keep You Motivated
✅ A Private Training Environment
✅ Some of the Most Competitive Personal Training Rates Available
Don’t put it off any longer, start the New Year off right. We have limited spots available.
Contact Reuben on:
027 531 7141
info@newlandsfitness.com
www.newlandsfitness.com...
Get painting with Resene plant-based paints!
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.