Holistic Health Coach, Online Health Coach,

Workshops for your journey of health

Holistic Health Coach, Online Health Coach, Health Workshops New Zealand

Health Coaching is effective – let’s do it together!

Stress levels in modern society are super high, and that is no secret.

You have probably heard that stress and industrially produced food can cause many diseases.

Health Heroes NZ is here to help making healthy changes by exploring and resolving ambivalence.

Unlike health trends that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. Health coaching can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling overwhelmed, discouraged or like you don’t have enough time.

Setting and reaching health goals can be very challenging. Our health coaching can help you move past barriers. Switching to a healthier lifestyle can affect everything! With increased energy and motivation, you’ll be able to do more, be there for others and live life to the fullest.

Did you know?

Change is often difficult, even when it’s something we really want. Sometimes it feels impossible. The benefit of health coaching is having someone at your side to help you through it, and research shows it works! Have a look at the current health workshops and challenges we offer.

It is important to distinguish between short-term stress (not too bad) and long-term stress (dangerous). The long-term stress can weaken your immune system and open the door to diseases. But it does not always have to be stress that makes people ill. Another problem is that refined and processed foods can be altered to cause massive health problems. Nutrients are lost in the processing, additional ingredients can be added, which aren’t food and aren’t healthy. Heavily foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues.

These typical diseases caused by chronic stress or processed food are particularly common and classic cases for a Health Heroes NZ Health Coaching:

Heart disease
Body Weight
Cholesterol, Glucose (blood sugar)
High blood pressure
Obesity
Fear and phobias
countless physical and mental disorders

Benefit from our range of essential Health Coachings and Workshops

Make your life healthier by adding new ways to boost your body, mind and soul with professional fine-tuned and customized health coaching. Change Your Life – it’s easier than you think. Start your journey of wellbeing and health and book your coaching or free discovery call today.

All workshops and coaching can be supported with Health Therapies and Treatments.

What to expect from our Health Coaching?

Some people do very brief coaching — even one session, whereas others may participate in coaching for months or years, for something like managing weight, diabetes, depression, or after care. Instead of rooting around for problems to dwell on, we will work with you to harness your strengths, in order to improve the health behaviors you want to address.

We at Health Heroes NZ want to give you the tools to combat stress and live a relaxed and joyful life. Our valued clients tend to book a health coaching to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet, sugar addiction, and adjusting to a life-altering health event, like a heart attack. It’s our aim to get you unstuck by helping you figure out what’s keeping you from reaching your health goals.

Health coaching isn’t about telling you what to do, it’s about respecting your terms and your reasons for wanting to change. We show up for you in whatever way you need and design you a path to reach your goals. We are here to help and look forward to hearing from you. Call us or drop us an e-mail to arrange an appointment. We would love to discuss all your questions on the phone, in person or via email.

All coaching sessions available as 1:1 personal health coaching face to face, on the phone, online (video conferencing via Zoom or mobile via Signal) and as workshops or group seminars. Call us or drop us an e-mail to arrange an appointment today. We are looking forward to hearing from you!

Build a healthier life with Health Heroes NZ

Offered Expert Services

Health Coaching & Workshops

Current Workshops:

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

ABOUT OUR COACHING PASSION

We offer the full range of Health Coaching.
Are you looking for a personal health coach or want to attend a workshop? You can also opt for a follow-up or coaching session online.

Many satisfied clients are already getting more quality in life, improved their health and wellbeing. If you are looking for a passionate partner to boost your health and relieve pain - get in touch. We are here to help!

Personal Health Coach

We want to give you the tools to combat stress and live a healthier, relaxed and, joyful life.
Health Workshops & Group Seminars

In workshops all group members benefit individually and it is even more fun to achieve goals together.

Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.
Fusion Health

Holistic Natural Concept - The best of all worlds! 100% individual mix of all physical and mental methods and treatments just for you.

EXPERT Services FOR YOU

Health Heroes NZ is Specialized in the Following Expert Services

Get your health boost with Health Heroes NZ Warkworth – Snells Beach

Therapeutic Massage

Highly effective massages techniques that are based on osteopathic and holistic principles
Craniosacral Therapy

Removes restrictions within head and pelvis, effectively helps against stress and anxiety
Reiki Master Treatment

Natural, tailor-made healthcare to support the body's self-healing ability and promote recovery
After Accident Care

After an accident you may need some specialized treatment to recover from your injuries.
Fusion Health

The best of all worlds and ultimate suitable solution! 100% individually mix of all our healing methods for you

One-to-One Holistic Health Coach

Transform your health using real food and realistic lifestyle changes to live your life to the fullest
Workshops & Group Health Coaching

Health group coaching benefits all group members individually and makes it even more fun to achieve goals together
Online Health Coaching

Provides great flexibility, as coaching can be performed in person, over the phone, or via videoconferencing.

Stress-Management

Combat stress - cause of many diseases and prevent burnout-syndromes and anxiety.
Weight-Loss

We don't believe in following the hottest fads or trends. We customize healthy habits specifically to your body and you.
Gut Health

Your gut health is the foundation of your health and wellbeing. Everything starts in the gut!
Reduce Body Inflammation

Focused on nutritional concepts to combat chronic inflammation in the body.
Calm Down Anxiety

Researchers have identified a link between the gut and the brain. Stomach problems are common symptoms of stress and anxiety.

Call us or drop us an e-mail to arrange an appointment. You are welcome for a treatment in Warkworth or Snells Beach (women only),

Call or Txt us +64 21 0835 8867

For all inquiries, treatments, therapies and consultations

Drop us an email

Get in touch if you have any questions

Make your booking now

Make your booking online and browse our services