Inner Nutshell

Sarah has a warm and friendly approach and provides gentle guidance and motivation.  In a short time I began to lose weight, was no-longer eating late into the evening, or waking during the night.  I now wake earlier and have more energy, crave nutritious food and have learnt how to read ingredient labels and make better food choices.  Sarah also helped me introduce strategies to manage my stress levels and as a result I’m more relaxed and happier overall.  I thoroughly recommend working with Sarah, she’s worth every penny!

Sarah has encouraged me to make simple and sustainable changes to my lifestyle.  Since working with Sarah I feel more energetic, my skin looks better and I’ve lost weight.  I love that this isn’t a diet – the things I’m learning through this coaching is setting me up for a happier and healthier life.

Just wanted to thank you again for your sound, sensible advice.  I’ve been eating more greens, cutting back on the alcohol and coffee and de-stressing (eg relaxing).  I’ve started composting with my worm farm and bought a mobile vege garden for my deck.  I feel great and in control of my health.  Thanks so much.

Julie Smith

Maraetai, Auckland

I’d tried so many times to get my health back on track.  My main concerns were sore muscles, stiff, achy joints and weakness.  Early on Sarah identified areas to work on and in no time the aches and pains had vanished.  I now have increased energy and stronger immunity.  I have more restful sleep, less sugar cravings and feel happier in myself.  We are now focusing on increasing my fitness level and I’m loving it!  Sarah is knowledgeable, intuitive and a great listener and I’d highly recommend her services.

As a busy Mum of four, with one child on the Autism spectrum and two with multiple food sensitivities I didn’t know where, or how to start on getting us healthy. Sarah removed the overwhelm and has guided us in small, practical steps, working at our own pace.  She tailored our program to address our specific needs and without her help I don’t think we would ever have got started.  The positive changes I see in my children and the impact it has on our everyday lives encourages me to continue with these lifestyle changes.