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47 days ago

🔥🔥A GIFT FOR YOU 🔥🔥 - Super charge your sleep

Cathy Finnimore from Tawa Fitness Centre

❓Do you ever lie awake in bed at night, trying to fall asleep but your mind won’t turn off?

🛌 Do you ever look forward to collapsing in bed so you can finally get some rest – only to find yourself wide awake and stressing over another sleepless night? 😫 🧟‍♀️

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❓Do you ever lie awake in bed at night, trying to fall asleep but your mind won’t turn off?

🛌 Do you ever look forward to collapsing in bed so you can finally get some rest – only to find yourself wide awake and stressing over another sleepless night? 😫 🧟‍♀️

😴😴😴“Supercharge Your Sleep” guide is designed to help people just like you get more quality sleep and feel ready to take on the day! 🤸‍♀️

You’ll learn:
👉How your sleeping position affects you
👉Why each phase of sleep matters (especially for dealing with stress!)
👉How to prepare your body (and brain) for sleep each night
👉How sleep affects your weight

💡This guide focuses on simple changes you can make to get the rest you need to live your life to the fullest.

🔥 And it’s available for FREE right now for a limited time! 🔥

👇Grab your copy right now by clicking the link👇
www.dropbox.com...

65 days ago

Whole Life Challenge - An Official Invitation to You

Cathy Finnimore from Tawa Fitness Centre

Tawa Fitness Centre is hosting a Whole Life Challenge (WLC) team and we want you to play with us!

This isn't just any "challenge." Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being and Reflection.

It will be a challenge, but… View more
Tawa Fitness Centre is hosting a Whole Life Challenge (WLC) team and we want you to play with us!

This isn't just any "challenge." Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being and Reflection.

It will be a challenge, but also an exploration and (for those who make it to the end) an accomplishment. We know you're up to it! (you don't have to be a member of Tawa Fitness Centre but we will support & guide you). Who's in?

How to join our WLC Team:

1) Register for our team by clicking: play.wholelifechallenge.com...

2) Create a Whole Life Challenge account.

3)You will be sent to the registration page to complete the process.

4) Once your registration is complete, you'll be asked to choose your WLC game settings.

Once you complete registration, Whole Life Challenge will send you everything you need to hit the ground running.

We couldn't be more excited to be hosting this event and can't wait to see all you accomplish over the 6 weeks of the Whole Life Challenge!

73 days ago

Try a complimentary Pilates Class

Cathy Finnimore from Tawa Fitness Centre

Try a complimentary pilates mat class on us! Do you want to strengthen your core , improve flexibility coordination and balance? If you answered yes to any of these then pilates is for you! We have an extensive timetable so give us a ring/email today and book your complimentary class. … View moreTry a complimentary pilates mat class on us! Do you want to strengthen your core , improve flexibility coordination and balance? If you answered yes to any of these then pilates is for you! We have an extensive timetable so give us a ring/email today and book your complimentary class. Ph:2328500 tawafitnesscentre@gmail.com

Monday 10.30am & 7.05pm
Tue 9.15am, 6pm & 7pm
Wed 10.30am
Thu 7.05pm
Sat 9.15am

If you are a bit apprehensive to come and try pilates in a class format contact us and we will
give you your own complimentary 30 min introduction session. Phone us today 2328500 or email
tawafitnesscentre@gmail.com.

Check us out at tawafitnesscentre.co.nz😀



#pilates#core#flexibility#balance#coordination

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102 days ago

Try a FREE SPIN CLASS

Cathy Finnimore from Tawa Fitness Centre

Time to come and try a FREE SPIN CLASS on us! (fun cycle class to music). All of our wonderful instructors have their own unique style. Whichever class you take we can guarantee you one thing that you will get a great workout. As it starts to get colder and your bike goes into moth balls for the… View moreTime to come and try a FREE SPIN CLASS on us! (fun cycle class to music). All of our wonderful instructors have their own unique style. Whichever class you take we can guarantee you one thing that you will get a great workout. As it starts to get colder and your bike goes into moth balls for the winter no reason for your body to! Check out our comprehensive class timetable at
www.dropbox.com...

Give us a call or email to reserve your space.
2328500 tawafitnesscentre@gmail.com. Hope to see you soon!

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108 days ago

💲❓Is “eating healthy” too expensive?

Cathy Finnimore from Tawa Fitness Centre

🔥🔥MY GIFT TO YOU 🔥🔥

🙋🏻Do you ever look at social media posts of people showing off all their “Sunday Meal Prep” food and wonder what the big deal is?

⚡️Meal prepping is all the rage, but the truth is for a lot of people, spending an entire Sunday afternoon cooking … View more
🔥🔥MY GIFT TO YOU 🔥🔥

🙋🏻Do you ever look at social media posts of people showing off all their “Sunday Meal Prep” food and wonder what the big deal is?

⚡️Meal prepping is all the rage, but the truth is for a lot of people, spending an entire Sunday afternoon cooking all your meals for the next seven days doesn’t sound like much fun. What if you actually want to ENJOY your day off? 😎

👍🏽Well guess what? YOU CAN! 👍🏽

👩‍🍳🍖🍏Check out Tawa Fitness Centres Meal Prep Guide which is a “real world” guide so you can always have healthy meals and snacks on-hand. That means you can reach your goals a lot faster and easier! 💪🏼

✅No more eating all your meals out of containers (unless you want to)!
✅No more eating chicken, sweet potatoes, & broccoli every day (unless you like them).

💡Instead, it’s all about focusing on time-tested MEAL PLANNING so you can enjoy your favourites and STILL GET RESULTS. 💡

💁🏻Let me show you how! Tawa Fitness Centre Meal Prep Guide is available via download.

👇Grab your copy right now by clicking on: www.dropbox.com...

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124 days ago

2 Spaces left be in quick!

Cathy Finnimore from Tawa Fitness Centre

2 Spaces left for Term 2 Yoga be in quick!
Do you want to give yoga a try? We have 2 spaces left in our Monday 6.30pm class starting 29th April. Reserve your space NOW! Contact tawafitnesscentre@gmail.com or
ph:2328500

Details:
Monday @ 6.30pm 1 hour
29th April to 1st July (excludes … View more
2 Spaces left for Term 2 Yoga be in quick!
Do you want to give yoga a try? We have 2 spaces left in our Monday 6.30pm class starting 29th April. Reserve your space NOW! Contact tawafitnesscentre@gmail.com or
ph:2328500

Details:
Monday @ 6.30pm 1 hour
29th April to 1st July (excludes Queens Birthday Monday 3rd June)
9 weeks
Cost:
Non Members $90

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710 days ago

Spring into Fitness-3 mths new members special $135(50% discount)

Cathy from Tawa Fitness Centre

Are you tired of feeling fatigued & lacking energy? Here's your opportunity to be a healthier & fitter YOU!

DO IT NOW.
SOMETIMES 'LATER'
becomes
'NEVER'

3 MONTHS FROM NOW
View more
Are you tired of feeling fatigued & lacking energy? Here's your opportunity to be a healthier & fitter YOU!

DO IT NOW.
SOMETIMES 'LATER'
becomes
'NEVER'

3 MONTHS FROM NOW
YOU WILL THANK YOURSELF!

Conditions: Offer expires 30/9/17, valid for new members
of Tawa Fitness Cenre😀

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