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17 days ago

TERM 4 COMMUNITY YOGA MON & WED @ 6.30PM

Cathy Finnimore from Tawa Fitness Centre

TERM 4 YOGA 6.30pm (1 hr) Mon or Wed night who's keen. I have 3 spaces available on Monday night and 2 on Wednesday.
Details:
Mon 14th Oct to 9th Dec (8 weeks excludes Labour day 28th Oct)
Cost non members $80 members $60

Wed 16th Oct to 11th Dec (9 weeks)
Cost non members $90 members … View more
TERM 4 YOGA 6.30pm (1 hr) Mon or Wed night who's keen. I have 3 spaces available on Monday night and 2 on Wednesday.
Details:
Mon 14th Oct to 9th Dec (8 weeks excludes Labour day 28th Oct)
Cost non members $80 members $60

Wed 16th Oct to 11th Dec (9 weeks)
Cost non members $90 members $67.50

If you are keen please ring or email to secure your space.
ph:2328500 or tawafitnesscentre@gmail.com
82 Main Road Tawa

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17 days ago

TERM 4 COMMUNITY PILATES CLASS TUES @ 7PM

Cathy Finnimore from Tawa Fitness Centre

Tawa Fitness Centre runs a community pilates class on Tuesdays @ 7pm (1 hour). We run many other pilates classes on our timetable but this is our community class. We restrict the size of this class to 10 to ensure that newbies or those with more experience are well catered for. If you are keen … View moreTawa Fitness Centre runs a community pilates class on Tuesdays @ 7pm (1 hour). We run many other pilates classes on our timetable but this is our community class. We restrict the size of this class to 10 to ensure that newbies or those with more experience are well catered for. If you are keen to try please contact us 2328500 or tawafitnesscentre@gmail.com thanks!
Details:
Term 4 (9 weeks)
15th Oct to 10th Dec
Cost: $90

Look forward to hearing from you.

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104 days ago

🔥🔥A GIFT FOR YOU 🔥🔥 - Super charge your sleep

Cathy Finnimore from Tawa Fitness Centre

❓Do you ever lie awake in bed at night, trying to fall asleep but your mind won’t turn off?

🛌 Do you ever look forward to collapsing in bed so you can finally get some rest – only to find yourself wide awake and stressing over another sleepless night? 😫 🧟‍♀️

View more
❓Do you ever lie awake in bed at night, trying to fall asleep but your mind won’t turn off?

🛌 Do you ever look forward to collapsing in bed so you can finally get some rest – only to find yourself wide awake and stressing over another sleepless night? 😫 🧟‍♀️

😴😴😴“Supercharge Your Sleep” guide is designed to help people just like you get more quality sleep and feel ready to take on the day! 🤸‍♀️

You’ll learn:
👉How your sleeping position affects you
👉Why each phase of sleep matters (especially for dealing with stress!)
👉How to prepare your body (and brain) for sleep each night
👉How sleep affects your weight

💡This guide focuses on simple changes you can make to get the rest you need to live your life to the fullest.

🔥 And it’s available for FREE right now for a limited time! 🔥

👇Grab your copy right now by clicking the link👇
www.dropbox.com...

122 days ago

Whole Life Challenge - An Official Invitation to You

Cathy Finnimore from Tawa Fitness Centre

Tawa Fitness Centre is hosting a Whole Life Challenge (WLC) team and we want you to play with us!

This isn't just any "challenge." Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being and Reflection.

It will be a challenge, but… View more
Tawa Fitness Centre is hosting a Whole Life Challenge (WLC) team and we want you to play with us!

This isn't just any "challenge." Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being and Reflection.

It will be a challenge, but also an exploration and (for those who make it to the end) an accomplishment. We know you're up to it! (you don't have to be a member of Tawa Fitness Centre but we will support & guide you). Who's in?

How to join our WLC Team:

1) Register for our team by clicking: play.wholelifechallenge.com...

2) Create a Whole Life Challenge account.

3)You will be sent to the registration page to complete the process.

4) Once your registration is complete, you'll be asked to choose your WLC game settings.

Once you complete registration, Whole Life Challenge will send you everything you need to hit the ground running.

We couldn't be more excited to be hosting this event and can't wait to see all you accomplish over the 6 weeks of the Whole Life Challenge!

130 days ago

Try a complimentary Pilates Class

Cathy Finnimore from Tawa Fitness Centre

Try a complimentary pilates mat class on us! Do you want to strengthen your core , improve flexibility coordination and balance? If you answered yes to any of these then pilates is for you! We have an extensive timetable so give us a ring/email today and book your complimentary class. … View moreTry a complimentary pilates mat class on us! Do you want to strengthen your core , improve flexibility coordination and balance? If you answered yes to any of these then pilates is for you! We have an extensive timetable so give us a ring/email today and book your complimentary class. Ph:2328500 tawafitnesscentre@gmail.com

Monday 10.30am & 7.05pm
Tue 9.15am, 6pm & 7pm
Wed 10.30am
Thu 7.05pm
Sat 9.15am

If you are a bit apprehensive to come and try pilates in a class format contact us and we will
give you your own complimentary 30 min introduction session. Phone us today 2328500 or email
tawafitnesscentre@gmail.com.

Check us out at tawafitnesscentre.co.nz😀



#pilates#core#flexibility#balance#coordination

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165 days ago

💲❓Is “eating healthy” too expensive?

Cathy Finnimore from Tawa Fitness Centre

🔥🔥MY GIFT TO YOU 🔥🔥

🙋🏻Do you ever look at social media posts of people showing off all their “Sunday Meal Prep” food and wonder what the big deal is?

⚡️Meal prepping is all the rage, but the truth is for a lot of people, spending an entire Sunday afternoon cooking … View more
🔥🔥MY GIFT TO YOU 🔥🔥

🙋🏻Do you ever look at social media posts of people showing off all their “Sunday Meal Prep” food and wonder what the big deal is?

⚡️Meal prepping is all the rage, but the truth is for a lot of people, spending an entire Sunday afternoon cooking all your meals for the next seven days doesn’t sound like much fun. What if you actually want to ENJOY your day off? 😎

👍🏽Well guess what? YOU CAN! 👍🏽

👩‍🍳🍖🍏Check out Tawa Fitness Centres Meal Prep Guide which is a “real world” guide so you can always have healthy meals and snacks on-hand. That means you can reach your goals a lot faster and easier! 💪🏼

✅No more eating all your meals out of containers (unless you want to)!
✅No more eating chicken, sweet potatoes, & broccoli every day (unless you like them).

💡Instead, it’s all about focusing on time-tested MEAL PLANNING so you can enjoy your favourites and STILL GET RESULTS. 💡

💁🏻Let me show you how! Tawa Fitness Centre Meal Prep Guide is available via download.

👇Grab your copy right now by clicking on: www.dropbox.com...

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181 days ago

2 Spaces left be in quick!

Cathy Finnimore from Tawa Fitness Centre

2 Spaces left for Term 2 Yoga be in quick!
Do you want to give yoga a try? We have 2 spaces left in our Monday 6.30pm class starting 29th April. Reserve your space NOW! Contact tawafitnesscentre@gmail.com or
ph:2328500

Details:
Monday @ 6.30pm 1 hour
29th April to 1st July (excludes … View more
2 Spaces left for Term 2 Yoga be in quick!
Do you want to give yoga a try? We have 2 spaces left in our Monday 6.30pm class starting 29th April. Reserve your space NOW! Contact tawafitnesscentre@gmail.com or
ph:2328500

Details:
Monday @ 6.30pm 1 hour
29th April to 1st July (excludes Queens Birthday Monday 3rd June)
9 weeks
Cost:
Non Members $90

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767 days ago

Spring into Fitness-3 mths new members special $135(50% discount)

Cathy from Tawa Fitness Centre

Are you tired of feeling fatigued & lacking energy? Here's your opportunity to be a healthier & fitter YOU!

DO IT NOW.
SOMETIMES 'LATER'
becomes
'NEVER'

3 MONTHS FROM NOW
View more
Are you tired of feeling fatigued & lacking energy? Here's your opportunity to be a healthier & fitter YOU!

DO IT NOW.
SOMETIMES 'LATER'
becomes
'NEVER'

3 MONTHS FROM NOW
YOU WILL THANK YOURSELF!

Conditions: Offer expires 30/9/17, valid for new members
of Tawa Fitness Cenre😀

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