50 days ago

Surviving Winter

Theresa from NaturaVitae Natural Health & Wellness

During cold and flu season, these are some of my all time favourite ingredients to have on hand in my winter survival kit - lemons, honey, garlic , onions (or leeks), ginger and thyme. They can be made into a hot drink to sip to help soothe a sore throat or added to chicken soup to give an extra … View moreDuring cold and flu season, these are some of my all time favourite ingredients to have on hand in my winter survival kit - lemons, honey, garlic , onions (or leeks), ginger and thyme. They can be made into a hot drink to sip to help soothe a sore throat or added to chicken soup to give an extra kick when convalescing.

If you would like some extra support for winter ills and chills, I have 20 minute acute appointments available for $45. Any supplements or herbal formulas provided will incur an extra charge. Click on the "Book or contact me" button to get in touch :-)

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213 days ago

Health and Wellness for the New Year

Theresa from NaturaVitae Natural Health & Wellness

After a refreshing break over the holidays, I am now back in the clinic at 136 Pah Rd and ready for the new year! If you want some assistance with health and stress related issues but are not sure if the type of services that I offer are right for you, I now offer FREE short (5-10 mins) phone calls… View moreAfter a refreshing break over the holidays, I am now back in the clinic at 136 Pah Rd and ready for the new year! If you want some assistance with health and stress related issues but are not sure if the type of services that I offer are right for you, I now offer FREE short (5-10 mins) phone calls to discuss your situation. You can call me on ☎️ 021 0888 5194 or send an email to contact@naturavitae and I will call you back :-) .

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269 days ago

Busy, busy, busy!

Theresa from NaturaVitae Natural Health & Wellness

We’ve reached that crazy time of year again, when everyone at work wants everything done before Christmas. There are school exams and prize givings and events filling up social calendars and you somehow need to fit in Christmas Shopping with looking after general everyday life.
Here are some … View more
We’ve reached that crazy time of year again, when everyone at work wants everything done before Christmas. There are school exams and prize givings and events filling up social calendars and you somehow need to fit in Christmas Shopping with looking after general everyday life.
Here are some general tips to help keep your stress levels under control during this time of year:
• Try to get a good 7 to 8 hours sleep at night

• When it comes to eating - be prepared!

o Online grocery shopping – either click and collect or home delivery is a great time saver

o Buy food that you can prepare quickly from scratch – steak and salad or steamed veggies are quick and healthy to prepare.

o Follow that up with an easy dessert like fresh strawberries and yoghurt.

o Cooking a roasted joint or a large stew or curry during the evening to have over the next few days is also a good way to know that there is something in the fridge when you get home.

o If you are caught out and in a rush on the way home, avoid the drive through line and pick up a cooked chicken and a bag of salad from the supermarket.

• The power of “No!”. Toddlers learn it really quickly, but somewhere along the way we start to feel obliged to attend all the social events and do all things. Release your inner toddler. You too can say “no” (just hold off on the tantrums 😉).

• You can also allow yourself to say “no” to that extra glass of wine or beer. Your liver will thank you and you will have better quality sleep. Alcohol causes dehydration, so make sure you have a large glass of water before going to bed after having a few drinks.

• Buying locally made gifts is a great way to support small businesses, but if you are too busy to get to the local shops or markets and run out of time for online shopping to be delivered then vouchers or cash are perfectly fine – and that way the recipients can get what they want to.

• Make sure you have some personal chill out time. Mindful walking, a hot bath with Epsom salts, curling up on the couch with a magazine or watching a funny movie.

If you want some more help with managing your stress or related health issues, just click on my “Book Now” button to book a consultation with me. I still have some appointments left for this year. Or get a head start for the new year and book in with me from the end of January.

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353 days ago

How is stress effecting your hormones?

Theresa from NaturaVitae Natural Health & Wellness

The DUTCH Plus test for adrenal and reproductive hormones provides an amazing insight into how your hormones are being metabolised, which is important when targeting treatment for issues related to stress, adrenal fatigue, burn out, PMS, menopause, PCOS, weight gain, menstrual problems and … View moreThe DUTCH Plus test for adrenal and reproductive hormones provides an amazing insight into how your hormones are being metabolised, which is important when targeting treatment for issues related to stress, adrenal fatigue, burn out, PMS, menopause, PCOS, weight gain, menstrual problems and inflammation.

I have 4 DUTCH Plus tests available at the very special price of $345 inc GST (RRP $477.55 - a great saving of $127.55!) to people who have attended an initial consultation with me by 19th September 2018.

The results from this test will be combined with information from your health history, gathered at the initial consultation, to compile an individualised wellness plan.

Book with me now by popping over to my website and clicking the "Book Now" button :-)

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369 days ago

Time for a spring clean?

Theresa from NaturaVitae Natural Health & Wellness

If you spring clean your house, why not spring clean your life too?
Book an appointment with me if you would like assistance with recovery from winter coughs, colds and comfort eating 😊.

I now also offer Fitgenes DNA profiling for Health and Wellbeing.

Your genes are not your destiny! … View more
If you spring clean your house, why not spring clean your life too?
Book an appointment with me if you would like assistance with recovery from winter coughs, colds and comfort eating 😊.

I now also offer Fitgenes DNA profiling for Health and Wellbeing.

Your genes are not your destiny! Personalised genetic profiling offers a profound insight into how your body responds to stress, diet, exercise and lifestyle choices. Click on the link for more information and to book on line

494 days ago

Winter is coming - time to think about supporting your immunity!

Theresa from NaturaVitae Natural Health & Wellness

Check out my blog for some tips on supporting your immunity before winter sets in. By clicking on the Book Now button you can book a consultation with me for a personalised wellness plan :-)

550 days ago

Feeling like your health and wellness could do with a boost?

Theresa from NaturaVitae Natural Health & Wellness

For February 2018 only - I have an introductory offer of 50% off an initial consultation. For more info see the attached flyer or go to my website www.naturavitae.co.nz... to book with me in my lovely new clinic room in Royal Oak.

Negotiable

NaturaVitaeIntroOfferFeb2018.pdf Download View

561 days ago

Introductory Offer - 50% off an Health & Wellness Initial Consultation

Theresa from NaturaVitae Natural Health & Wellness

Usually $150, book an initial appointment with me for February 2018 and pay only $75.
This includes:
> Full review of body systems
> A discussion about current health concerns and goals
> Nutritional analysis
> Initial nutrition and lifestyle advice
> Vital signs assessment … View more
Usually $150, book an initial appointment with me for February 2018 and pay only $75.
This includes:
> Full review of body systems
> A discussion about current health concerns and goals
> Nutritional analysis
> Initial nutrition and lifestyle advice
> Vital signs assessment incl blood pressure
> Any recommended herbs or supplements are an additional cost

Booking a consultation with me is easy - just click on the "Book Now" button on my page, or for more information check out my website www.naturavitae.co.nz...

Negotiable

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