Get Moving with Brenda - better movement better life

Move it like you used to.

Remember when movement used to be fun, free, easy? Want to feel that again? Let me teach you how.

Regain lost movement, relieve pain and muscle tension, and improve overall function. The Feldenkrais Method is a no pain, no sweat, no needles approach suitable for any age or physical ability.

Learn how awareness and understanding how your body works can make a real difference in the way you move and feel. Change your body and your brain with a smarter way – the way nature designed you to function.

Say goodbye to old limiting habits and hello to a better life.

To find out more about a group class, workshop or private lesson visit
getmovingwithbrenda.co.nz or call Brenda on 021 163 8211

Feldenkrais Method

Get Moving with Brenda - better movement better life

About Get Moving with Brenda - better movement better life

Move it like you used to.

Remember when movement used to be fun, free, easy? Want to feel that again? Let me teach you how.

Regain lost movement, relieve pain and muscle tension, and improve overall function. The Feldenkrais Method is a no pain, no sweat, no needles approach suitable for any age or physical ability.

Learn how awareness and understanding how your body works can make a real difference in the way you move and feel. Change your body and your brain with a smarter way – the way nature designed you to function.

Say goodbye to old limiting habits and hello to a better life.

To find out more about a group class, workshop or private lesson visit
getmovingwithbrenda.co.nz or call Brenda on 021 163 8211