42 days ago

5 tips to help supercharge your immune system

Vanessa from bounse! Creating the health, wellness and life you want

5 tips to help super charge your immune system
:

Move!! Go for a brisk walk of at least 30 minutes 5 days each week. Why?
Regular cardiovascular exercise has the strongest evidence base when it comes to reducing the risk of many diseases.

Breathe........in for 5, hold for 5, out for 5 for 2… View more
5 tips to help super charge your immune system
:

Move!! Go for a brisk walk of at least 30 minutes 5 days each week. Why?
Regular cardiovascular exercise has the strongest evidence base when it comes to reducing the risk of many diseases.

Breathe........in for 5, hold for 5, out for 5 for 2 mins. Psychological stress is a significant contributing risk factor in up to 90 per cent of all chronic diseases.
Focusing on breathing is one of the easiest and best ways to activate the part of the nervous system that is involved in reducing stress – the parasympathetic nervous system.

Eat well and enjoy! Eat a 'magic plate' every meal (⅓ lean protein, ⅓ complex carbs, 1/3 leafy veges, 1-3 thumbs of healthy fat)
......stop when you feel comfortably satisfied!

Socialise....increase time spent with friends & family even if via VC. Having meaningful relationships is the biggest predictor of happiness and is also linked to health and longevity.

Sleep! Don’t forget your superpower!! Regular adequate sleep restocks the armory of our immune system, to help ward off cancers, prevent infection & warding off all manner of sickness.

If you'd like to find out more about strengthening your immune system, drop me a message. Stay well!

104 days ago

FREE : Tired of being tired and lacking energy? Sick of the afternoon slump/crash?

Vanessa from

Join me for a 45 minute, free double your energy breakthrougth session!

You'll :
* discover what's been draining you, slowing you down and sapping your energy
* develop a powerful vision for what doubling your energy will mean for your life
* discover what foods and lifestyle habits are … View more
Join me for a 45 minute, free double your energy breakthrougth session!

You'll :
* discover what's been draining you, slowing you down and sapping your energy
* develop a powerful vision for what doubling your energy will mean for your life
* discover what foods and lifestyle habits are draining energy...and what to do about it
* get crystal clear on a step-by-step plan to double your energy in 90 days.

Message/email or text me:
vanessa.bounse@gmail.com
021 833 558

Free

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105 days ago

Are you struggling with fear of trying something new?

Vanessa from

Good morning! Fear is just excitement on hold. A beautiful new day brings a fresh start..... what are you going to do or try today that moves you out of your comfort zone? Feel the fear and do it anyway! Let me know what and how it goes!
#Grablife&THRIVE

130 days ago

How to: every day omega-3 rich healthy fats

Vanessa from

Are you eating 1-3 thumb size serves of healthy fats each meal? Hempseed oil is a super healthy fat with a whooping 2gm of omega-3 in 1 tbsp!! A convenient and affordable alternative to salmon or other fatty fish so important for our bodies! Message me if you'd like to know more about … View moreAre you eating 1-3 thumb size serves of healthy fats each meal? Hempseed oil is a super healthy fat with a whooping 2gm of omega-3 in 1 tbsp!! A convenient and affordable alternative to salmon or other fatty fish so important for our bodies! Message me if you'd like to know more about ensuring you get the nutrition you need every meal!

132 days ago

The 2 minute way to switch your body and metabolism to maximum fat burning

Vanessa from

If you want to find out why WHO you are being when you eat is more important than WHAT you eat and how you can easily switch your body and metabolism to maximum fat burning in 2, 'do anywhere' minutes, call me on 021 833 558 or email me at vanessa.bounse@gmail.com!

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133 days ago

Sick of stubborn weight and dieting? Complimentary, no strings discovery/strategy session

Vanessa from

If you've tried everything and are sick of diets, deprivation and weight not budging or always returning, please get in touch with me on 021 833 558 or vanessa.bounse@gmail.com.

I will help you build a healthy relationship with food and your body, for a more vital life while losing stubborn … View more
If you've tried everything and are sick of diets, deprivation and weight not budging or always returning, please get in touch with me on 021 833 558 or vanessa.bounse@gmail.com.

I will help you build a healthy relationship with food and your body, for a more vital life while losing stubborn weight for good.

My approach is different; it leads to transformational change that is easy, fun and most importantly LASTING!

Let's talk about what your vision and goals are for your health / wellbeing and how I may be able to help.

Free

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133 days ago

Sick of stubborn weight and dieting? Complimentary, no strings discovery/strategy session

Vanessa from

If you've tried everything and are sick of diets, deprivation and weight loss returning, please get in touch with me on 021 833 558 or vanessa.bounse@gmail.com.

I will help you build a healthy relationship with food and your body, for a more vital life while losing stubborn weight for good.

View more
If you've tried everything and are sick of diets, deprivation and weight loss returning, please get in touch with me on 021 833 558 or vanessa.bounse@gmail.com.

I will help you build a healthy relationship with food and your body, for a more vital life while losing stubborn weight for good.

My approach is different; it leads to transformational change that is easy, fun and most importantly LASTING!

Let's talk about what your vision and goals are for your health / wellbeing and how I may be able to help.

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