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Anthony Fong Fitness
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Good luck to Ofa Tuungafasi and the Blues Rugby Team for the Final this Saturday!
It's been a privilege to be working with Ofa leading up to the Super Rugby Finals. Go the Blues!
If you are looking for a low impact Stretch Class, join me on Wednesday mornings - 10am at St George's Church Hall, 19 Ranfurly Road, Epsom. A combination of breathing, core work and flexibility to re-energise you for the week! First class is a free trial.
Wherever you are on your … View moreIf you are looking for a low impact Stretch Class, join me on Wednesday mornings - 10am at St George's Church Hall, 19 Ranfurly Road, Epsom. A combination of breathing, core work and flexibility to re-energise you for the week! First class is a free trial.
Wherever you are on your fitness journey, you are welcome!
Brain and Body exercises for Arthritis! How do cross lateral exercises for our stabiliser muscles benefit our brain and body?
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Why bones are important for our health and fitness!
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Are your muscles a bit sore and tired after getting back into exercise? A few simple techniques to ease the tension and reduce recovery time!
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Breathing is so important for living well! Check out my video in for Arthritis NZ on breathing to relax. Enjoy!
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Awesome work by Allister Young as we have just finished week 4 of 5 preparing for the Kepler Track! Some practical fitness training today up Mt Eden!
What's your next fitness challenge? Need a helping hand?
Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday morning, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants
Anthony Fong is inviting you to a scheduled Zoom meeting.
… View moreKia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday morning, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants
Anthony Fong is inviting you to a scheduled Zoom meeting.
Topic: Anthony Fong's Zoom Meeting
Time: Feb 14, 2022 06:45 AM Auckland, Wellington
Join Zoom Meeting
us04web.zoom.us......
Meeting ID: 741 3023 8329
Passcode: dQ9Y9V
Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday at lunchtime, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants
Anthony Fong is inviting you to a scheduled Zoom meeting.
… View moreKia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday at lunchtime, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants
Anthony Fong is inviting you to a scheduled Zoom meeting.
Topic: Anthony Fong's Zoom Meeting
Time: Feb 14, 2022 12:15 PM Auckland, Wellington
Join Zoom Meeting
us04web.zoom.us......
Meeting ID: 713 0113 5831
Passcode: d5A2kG
Kia Ora neighbours.
My Stretch Classes are under way and whether you want to join me via Zoom on-line or at our Class Venue in Epsom, would love to see you join us for a little ray of sunshine!
First Class is a free trial, so give it ago! We have a Monday Class at 6.45am or another class … View moreKia Ora neighbours.
My Stretch Classes are under way and whether you want to join me via Zoom on-line or at our Class Venue in Epsom, would love to see you join us for a little ray of sunshine!
First Class is a free trial, so give it ago! We have a Monday Class at 6.45am or another class 12.15pm lunchtime-both live on-line on Zoom.
Low impact, de-stress a little while building strength and re-energise!
Any questions, 021 397 249 or afong@anthonyfongfitness.co.nz
More Class details below on my website link.
Looking forward to my new Stretch n' Flex Classes starting this Wed 2 Feb! Check out my website home page for more details.
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First class a free trial, would love to see you there!
To get an idea of what to expect, view my youtube video below on hamstring stretching!
… View moreLooking forward to my new Stretch n' Flex Classes starting this Wed 2 Feb! Check out my website home page for more details.
lnkd.in...
First class a free trial, would love to see you there!
To get an idea of what to expect, view my youtube video below on hamstring stretching!
lnkd.in...
Improve your core stability, breathing and flexibility!
Have fun in a class and de-stress.
First class is free trial.
What have you got to lose? Just your health!
Check out my weblink below for further details:
www.anthonyfongfitness.co.nz...
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