20A Puriri Avenue
Greenlane
Auckland
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14 days ago

Go the Blues!

Anthony from Anthony Fong Fitness

Good luck to Ofa Tuungafasi and the Blues Rugby Team for the Final this Saturday!
It's been a privilege to be working with Ofa leading up to the Super Rugby Finals. Go the Blues!

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45 days ago

Stretch your mind and body!

Anthony from Anthony Fong Fitness

If you are looking for a low impact Stretch Class, join me on Wednesday mornings - 10am at St George's Church Hall, 19 Ranfurly Road, Epsom. A combination of breathing, core work and flexibility to re-energise you for the week! First class is a free trial.

Wherever you are on your … View more
If you are looking for a low impact Stretch Class, join me on Wednesday mornings - 10am at St George's Church Hall, 19 Ranfurly Road, Epsom. A combination of breathing, core work and flexibility to re-energise you for the week! First class is a free trial.

Wherever you are on your fitness journey, you are welcome!

61 days ago

Brain and Body Exercises for Arthritis!

Anthony from Anthony Fong Fitness

Brain and Body exercises for Arthritis! How do cross lateral exercises for our stabiliser muscles benefit our brain and body?
www.youtube.com...

68 days ago
85 days ago

Tennis Ball Massage for the Lower Body!

Anthony from Anthony Fong Fitness

Are your muscles a bit sore and tired after getting back into exercise? A few simple techniques to ease the tension and reduce recovery time!
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97 days ago

5 minute breathing exercise for Relaxation!

Anthony from Anthony Fong Fitness

Breathing is so important for living well! Check out my video in for Arthritis NZ on breathing to relax. Enjoy!

www.youtube.com...

128 days ago

Getting Fit for one of the Great Walks!

Anthony from Anthony Fong Fitness

Awesome work by Allister Young as we have just finished week 4 of 5 preparing for the Kepler Track! Some practical fitness training today up Mt Eden!

What's your next fitness challenge? Need a helping hand?

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136 days ago

Zoom Link Invite for Stretch n' Flex Class tomorrow at 6.45am

Anthony from Anthony Fong Fitness

Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday morning, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants

Anthony Fong is inviting you to a scheduled Zoom meeting.



View more
Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday morning, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants

Anthony Fong is inviting you to a scheduled Zoom meeting.



Topic: Anthony Fong's Zoom Meeting

Time: Feb 14, 2022 06:45 AM Auckland, Wellington



Join Zoom Meeting

us04web.zoom.us......



Meeting ID: 741 3023 8329

Passcode: dQ9Y9V

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136 days ago

Zoom Link invite for Stretch n' Flex Class tomorrow at 12.15!

Anthony from Anthony Fong Fitness

Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday at lunchtime, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants

Anthony Fong is inviting you to a scheduled Zoom meeting.
View more
Kia Ora everyone!
In case I missed your email or you would like to join Stretch Class on Monday at lunchtime, Zoom invite below. Free trial class so pass onto others for a little ray of sunshine!
Enjoy the weekend, thanks so much-Ants

Anthony Fong is inviting you to a scheduled Zoom meeting.



Topic: Anthony Fong's Zoom Meeting

Time: Feb 14, 2022 12:15 PM Auckland, Wellington



Join Zoom Meeting

us04web.zoom.us......



Meeting ID: 713 0113 5831

Passcode: d5A2kG

137 days ago

Live Zoom On-Line and Live In-Person Stretch n' Flex Classes!

Anthony from Anthony Fong Fitness

Kia Ora neighbours.

My Stretch Classes are under way and whether you want to join me via Zoom on-line or at our Class Venue in Epsom, would love to see you join us for a little ray of sunshine!

First Class is a free trial, so give it ago! We have a Monday Class at 6.45am or another class … View more
Kia Ora neighbours.

My Stretch Classes are under way and whether you want to join me via Zoom on-line or at our Class Venue in Epsom, would love to see you join us for a little ray of sunshine!

First Class is a free trial, so give it ago! We have a Monday Class at 6.45am or another class 12.15pm lunchtime-both live on-line on Zoom.

Low impact, de-stress a little while building strength and re-energise!

Any questions, 021 397 249 or afong@anthonyfongfitness.co.nz

More Class details below on my website link.

150 days ago

Stretch n' Flex Classes starts on Wednesday!

Anthony from Anthony Fong Fitness

Looking forward to my new Stretch n' Flex Classes starting this Wed 2 Feb! Check out my website home page for more details.
lnkd.in...
First class a free trial, would love to see you there!

To get an idea of what to expect, view my youtube video below on hamstring stretching!

View more
Looking forward to my new Stretch n' Flex Classes starting this Wed 2 Feb! Check out my website home page for more details.
lnkd.in...
First class a free trial, would love to see you there!

To get an idea of what to expect, view my youtube video below on hamstring stretching!

lnkd.in...

168 days ago

Stretch n' Flex Classes start in February

Anthony from Anthony Fong Fitness

Improve your core stability, breathing and flexibility!
Have fun in a class and de-stress.
First class is free trial.

What have you got to lose? Just your health!

Check out my weblink below for further details:
www.anthonyfongfitness.co.nz...

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